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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

When fourteen-year-old Elliot Sutton arrives at HolminsterHigh, he's determined not to stand out. He simply can't let himself become a target again not Why Zebras Don't Get Ulcers free epub like he was at his last school. This time, he's a new Elliot. Tough. Impenetrable. But then he meets the Guardians, a group of upperclassmen that secretly rule Holminster with a quiet and anonymous terror. Obsessed with George Orwell's book 1984, they desire power for the sake of power and they always get what they want. Now, they want Elliot. Not to terrorize . . . but to join them. Can Elliot face his new future, or will he become his own worst nightmare?" The new full-colour Rough Guide to Belgium & Luxembourg is the definitive guide to this underrated corner of Europe. Detailed accounts and crystal-clear maps reveal every nook and cranny of both countries, from the best Belgian beer bars to comic shops, chocolate and carnivals. The guide is packed with historical context and well-informed insights into the superb sights, museums and galleries of the big cities - Ghent, Bruges, Antwerp, Brussels and Luxembourg City - but it also departs from the urban centres for the forests and moorland of the Ardennes, the windswept beaches of the north coast, the WW1 sites of Flanders and Luxembourg's remote hamlets. You'll find lavish photography and colour maps throughout, plus author picks, themed itineraries and, of course, the lowdown on the best hotels, cafes, restaurants and shops across every price range, giving you clear, balanced reviews and honest, first-hand opinions. Make the most of your time on Earth(TM) with The Rough Guide to Belgium & Luxembourg.

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Author: Robert M. Sapolsky
Number of Pages: 360 pages
Published Date: 23 Sep 2004
Publisher: St Martin's Press
Publication Country: New York, United States
Language: English
ISBN: 9780805073690
Download Link: Click Here
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